A structured month of personalised hypnotherapy designed to create meaningful, lasting change through regular sessions, consistent support and accountability. Rather than focusing on a single appointment, this programme allows us to work together over time, helping you overcome challenges, build resilience and create positive, sustainable change.

The programme includes a minimum of four 60-minute hypnotherapy sessions each month, together with between-session support and regular check-ins to help keep you motivated and on track.

This programme is suitable for all presenting issues, including anxiety, stress, confidence, smoking cessation, weight management, habits, phobias, sports performance, and other areas where ongoing support is likely to produce the best results.

Priority booking is included to ensure continuity and momentum throughout your programme.

A single hypnotherapy session is ideal if you are looking for support with a specific concern, would like to experience hypnotherapy before committing to a programme, or simply need a one-off session to help refocus and reset.

Single sessions are suitable for issues such as stress management, confidence building, relaxation, motivation, mild anxiety and general wellbeing. They provide focused support tailored to your individual needs within a 60-minute session.

Please note that more complex or deeply established issues—including smoking cessation, weight management, ingrained habits, phobias and sports performance—require a structured programme of sessions and are therefore only available through the Monthly Mindset Programme.

A structured six-session coaching programme designed to help you gain clarity, overcome limiting beliefs, build confidence and create lasting positive change—without the use of hypnosis.

Using evidence-informed coaching techniques, psychological principles and practical strategies, we'll work together to identify what's holding you back, develop a clear plan for moving forward and build the mindset needed to achieve your personal, academic, sporting or professional goals.

Each programme includes six 60-minute coaching sessions, tailored to your individual needs, with practical exercises and reflections to complete between sessions. Together, we'll focus on developing confidence, motivation, resilience, self-belief, emotional wellbeing and effective goal setting, helping you make meaningful progress both during and beyond the programme.

This programme is ideal for anyone who prefers a coaching approach or who wants practical guidance and accountability without hypnosis.